Welcome to CrossFit Intracoastal

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


Our next foundations class will begin Monday November 24th.  Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!

Workout Of The Day

  • Thursday November 27, 2014

    Turkeyday Throwdown!

    For time:

    2 Rounds of…

    9 Front Squats (Rx 135#/95#) (L1 115#/85#) (L2 95#/65#)

    7 Ground to Overhead (Rx 135#/95#) (L1 115#/85#) (L2 95#/65#)

    5 OHS (Rx 135#/95#) (L1 115#/85#) (L2 95#/65#)

    then, immediately followed by 2 rounds of…

    30 Wall Balls (RX 20#/14#) (L1 14#/10#) (L2 10#/8#)

    20 OH Walking Lunges (Rx 45#/25#) (L1 25#/15#) (L2 15#/10#)

    10 One-Arm OH Squat (5 on each arm) (Rx 53#/35#) (L1 45#/25#) (L2 35#/15#)

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