Welcome to CrossFit Intracoastal

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


 Holiday Schedule:

December 24th ~ Class @ 10am

December 25th ~ Gym Closed

December 26th ~ 1 Class @ 10am

 

Our next foundations class will begin Monday January 5th.  Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!

Workout Of The Day

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