Welcome to CrossFit Intracoastal

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Our next foundations class will begin Monday October 27th.  Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!

Workout Of The Day

  • COMMUNITY WOD - Saturday October 25, 2014

    Communtiy WOD

    Teams of 2

    1 person works at a time:

    300 Air Squats

    200m MedBall Run (as a team)

    200 Sit-ups

    200m MedBall Run (as a team)

    100 Push-Ups

    200m MedBall Run (as a team)

    50 Pull-Ups

    200m MedBall Run (as a team)

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