Welcome to CrossFit Intracoastal

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



Our next foundations class will begin Monday September 8th.  Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!

Workout Of The Day

  • Tuesday September 2, 2014

    Strength:

    7mins to establish a 3RM Hang Clean 

     

    5 Rounds for time:

    6 Hang Power Cleans (Rx 135#/95#) (L1 115#/85#) (L2 95#/65#)

    12 Pull-ups

    18 HR Push-ups

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