Welcome to CrossFit Intracoastal

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Our next foundations class will begin Monday October 27th.  Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!

Workout Of The Day

  • Thursday October 23, 2014


    20min AMRAP

    400 m Run

    Max. Rep. Pull-up

    Note number of pull-ups completed for each round.  Score total pull-ups

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