Friday August 28, 2015

For Reps: 

4min AMRAP

M.E. Push-Ups

10 Double Unders

*Score Push-Ups

3min Rest

4min AMRAP

M.E. KBS (Rx 70#/53#) (L1 53#/35#) (L2 45#/25#)

15 Double Unders

*Score KBS

3min Rest

4min AMRAP

M.E. Ring Rows

20 Double Unders

*Score Ring Rows