16 Dutton Island Road, East
Atlantic Beach, FL 32233
JACKSONVILLE'S ORIGINAL GARAGE GYM!
NOW OFFERING OLYMPIC LIFTING CLASSES EVERY SATURDAY AT 9AM!
Our next foundations class will begin Monday March 2nd. Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!
CrossFit Open WOD
~With a 15min Running Clock~
15 T2B (Scaled: Hanging Knee Raises)
10 Dead Lifts (Rx 115#/85#) (Scaled: 85#/55#)
5 Snatch (Rx 115#/85#) (Scaled: 85#/55#) *Scaled Ground to Overhead
then immediately into…
6mins to establish: 1RM Clean & Jerk