16 Dutton Island Road, East
Atlantic Beach, FL 32233
JAX'S ORIGINAL GARAGE GYM!
...but we are more than just a gym. CrossFit Intracoastal is a community of support, education, and encouragement to achieve your fitness goals.
Our next FOUNDATIONS session will begin Monday August 31st. If you are new to CrossFit, then contact us to sign up for this program to gain the knowledge of the basic movements needed to get fit and stay healthy, ... today!
10 Double Unders
M.E. KBS (Rx 70#/53#) (L1 53#/35#) (L2 45#/25#)
15 Double Unders
M.E. Ring Rows
20 Double Unders
*Score Ring Rows
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