Wednesday May 27, 2015

"Nasty Girls"

3 rounds for time

50 Squats

7 Muscle Ups

10 Hang Power Cleans (Rx 135#/95#)

 ...

Option to replicate 2014 Regional WOD:

"Nasty Girls V2.0"

3 rounds for time

50 Pistols (alternating)

7 Muscle Ups

10 Hang Power Cleans (Rx 165#/115#)