Welcome to CrossFit Intracoastal

JACKSONVILLE'S ORIGINAL GARAGE GYM!


NOW OFFERING OLYMPIC LIFTING CLASSES EVERY SATURDAY AT 9AM!


Our next foundations class will begin Monday February 2nd.  Contact us to sign up to gain the knowledge of the basic CrossFit movements needed to get fit, stay healthy, and feel amazing... today!

Workout Of The Day

  • Saturday January 31, 2015

    CrossFit Games Open WOD 14.5

    21, 18, 15, 12, 9, 6, 3

    Thrusters (Rx 95#/65#) (L1 75#/55#) (L2 55#/35#)

    Bar Facing Burpees

    Partner Version:

    For time: 21, 18, 15, 12, 9, 6, 3

    Thrusters (Rx 105#/70#) (L1 85#/60#) (L2 65#/45#)

    Bar Facing Burpees

    1 Partner works at a time

    "Resting" Partner runs 200m with medball (Rx 20#/14#) (L1 14#/10#) (L2 10#/8#) When partner returns from run, switch

    *Remember, all weights and movements are scalable for ability, injury, or ROM (range of motion)*

     https://www.youtube.com/watch?v=nj4xTjXVPMw

    ...Skip to 22:40 for WOD description and demo.  And, see some top CF stars attack this WOD without knowing about it prior to that night.  Keep your eye on my boy Rich...

     

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