Saturday, July 4, 2015

 

"Bulger"

10 Rounds for time

150m Run

7 C2B Pull-Ups (L1 Chin Over Bar)

7 Front Squats (Rx 135#/95#) (L1 115#/85#) (L2 95#/65#)

7 HSPU's

"Team Bulger"

2 Person Teams 

15 Rounds for time

1 Person works at time.  "Resting" partner runs 200m, switch when runner returns

12 C2B Pull-Ups (L1 Chin Over Bar)

12 Front Squats (Rx 135#/95#) (L1 115#/85#) (L2 95#/65#)

12 HSPU's